What Is the Average Weight a Man Can Bench Press

Others may only be able to bench-press only around 100 lbs. On average a 132-pound woman new to weight training should be able to press 70 pounds.

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It depends on the average male.

. 12 rows The average man in his thirties can bench press 90 percent of his body weight though this. 50 of men can dumbbell bench press 100x their body weight. Good job but theres no reason why you cant push for higher numbers.

This figure will vary depending on the persons age with people in their 20s often able to bench 100 while people in their 40s could expect to lift 80. The weight an average man can bench press depends on a number of factors - age health fitness level 1RM etc. When you calculate this it means the average American man can bench press somewhere between 68 percent and 88 percent of his body weight.

Without diving too deep into surveys done a 225lbs bench press is a very respectable bench press for the average lifter. The average bench for a female 21-year-old is 10 times bodyweight. Based on bench press standards and the average body weight of an American male an untrained or novice man can often lift between 135 and 175 pounds.

What can the average 21-year-old bench press. Is a 315 bench impressive. Depending on the weight class bench presses will range from 84kg to 165kg for men and 43kg to 76kg for women.

Of course the less you weigh the more impressive your lift is. This makes you Intermediate on Strength Level and is a very impressive lift. According to this very rudimentary set of standards a man in his 20s should be able to bench press 100 percent of his body weight.

Male 13 Year Olds 53kg. So in conclusion its definitely less than 10 if youre talking about percentage of. In general the average adult male can bench press around 80-100 of their own body weight.

With that info in hand or your own stats in mind you can pop on over to the National Strength and. Some can bench-press as much as 300 lbs. The average mans muscles are capable of lifting more than that.

Im 59 and currently bench about 135 kg down from a max of 140 8 years ago. Depending on his age and weight he should be able to bench press anywhere between 70 and 100 percent of his body weight. The average Bench Press weight for a male lifter is 214 lb 1RM.

The average bench for this weight class is 62kg. With a novice intermediate advanced or elite level of weight training her average bench press weight should be about 85 95 125 and 150 pounds respectively. This is for a single-rep maximum-weight bench in which the participant gives it their all.

225 pounds on the back squat. The average bench for a female 13-year-old is 07 times bodyweight. A typical weight for a male lifter is between 160lbs and 210lbs.

But regardless of bodyweight bench pressing 2 plates looks good in any casual setting. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age in relation to his body weight. The average bench for this weight class is 50kg.

However what there is is plenty of data on the average bench press which you can then use to apply to your own situation. The average bench for this weight class is 61kg. According to the data from Greg Nuckols and ExRx the average male beginner can bench press around 135 pounds on his first try and then with a few months of practice around 175185 pounds for a single repetition.

So is that range enforcing an ironclad rule of weight-to-bench distribution. With just a couple months of practice the average man has 1-rep maxes of. 75 of men can dumbbell bench press 075x their body weight.

Age Total weight 20-29 100 of your bodyweight. For males of 74-93kg the average bench press weight will be 118-136kg. An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger.

For females of 43-52kg the average bench press weight will be 43-55kg. If a man weighs 200 pounds a bench press or. Average Bench Press.

Depending on the weight class bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. As of 2017 the most recent data from the Centers for Disease Control and Preventions National Center for Health Statistics puts the average American womans weight at 1705 pounds while the average male clocks in at 1978 pounds. From there a mans capacity to bench press is projected to decline by an average of 10 percentage points.

How Much Can the Average Man Bench Press. And if you fall flat try Durkins bench-press-boosting advice to push past your plateau. 175185 pounds on the bench press.

Some can bench-press more weight than others depending on their pectoral biceps and back-muscle strength they have. Learn more about it by reading this. In this article well be looking at this data to discern an appropriate weight that you should be lifting depending on how long that you have been training.

What is the average Bench Press. Is a 315 lb bench press impressive. 22 rows While youre at it please make sure you also count the weight of the press bar itself they.

For males of 105-120kg the average bench press weight will be 145-153kg. 30-39 90 of your. Even if 1 of men can bench their own weight thats roughly 45 million people if youre talking about the world assuming that theres 5050 split of femalemale ratio on earth.

The average bench for a male 21-year-old is 15 times bodyweight. Can the average man bench 225. Yes 225 is a decent bench press number for a man.

As the weight classes grow as the weight classes increase the average strength declines for males aged 21 years old. If youve reached this point then youre in the lower quartile of dumbbell bench pressers. The average overall is about 50 kg so maybe 40-45.

THE AVERAGE GUYS 3RM BENCH. Depending on person weight.

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